Term Insurance in India: A Complete Guide for 2026

Term Insurance in India: Everything You Need to Know (2025)

Let’s be honest — nobody wants to think about dying. But if you have a family depending on your income, not planning for it is one of the most expensive mistakes you can make. Term insurance is the simplest, cheapest way to make sure your loved ones don’t lose their financial footing if you’re suddenly not around. This guide breaks down everything — in plain Hindi-English, no jargon, no drama.

What Is Term Insurance, Really?

Term insurance is a pure life insurance product. You pay a fixed premium every year. In return, the insurer promises to pay a large lump sum — called the sum assured — to your family (nominee) if you pass away during the policy period. That’s it. No investment angle, no maturity bonus, no complications.

Think of it like this: you’re renting a financial safety net for your family for the next 20–40 years. If nothing happens to you, the net goes away. If something does happen, your family has the money they need to rebuild their life — pay off the home loan, fund the kids’ education, handle daily expenses — without scrambling.

Standard term plans do not pay anything if you survive the policy term. Before that confuses you — that’s actually the whole point. Because there’s no “return” to manage, the premium stays extremely low. You’re not investing; you’re protecting.

There is, however, a variant called Term with Return of Premium (TROP) where you get your total paid premiums back if you outlive the policy. It sounds appealing, but the premium is significantly higher. Financial advisors generally recommend the plain term plan and investing the difference in mutual funds — but we’ll get to that.

3.7% India’s insurance penetration as % of GDP in FY2024 Source: IRDAI Annual Report 2023–24
₹8,297 Per capita insurance premium paid in India (FY2023) Source: IRDAI / Business Standard
7% Global average insurance penetration — India lags far behind Source: IRDAI Annual Report 2023–24
₹15/day Approx. cost of ₹1 crore term cover for a healthy 25-year-old Source: Bajaj Finserv, Policybazaar

How Does Term Insurance Work?

The process is simpler than filling a government form (which is saying something). Here’s how it unfolds:

Step 1 — Fill the proposal form: You share your age, income, health history, lifestyle habits (smoker or not), and occupation. Be honest here. Any false information can lead to claim rejection later — and that’s the worst time to find out you made a mistake.

Step 2 — Choose your coverage: Decide the sum assured (how much your family gets if you die) and the policy term (how many years the cover lasts). Most experts suggest covering at least 10–15 times your annual income.

Step 3 — Get a premium quote: Based on your profile, the insurer tells you exactly what you’ll pay per year. The younger and healthier you are, the lower the number.

Step 4 — Medical tests (if required): For high coverage amounts, insurers may ask for a basic health check-up. This is standard practice and nothing to worry about.

Step 5 — Policy issuance & payment: Once everything clears, you start paying premiums. The policy is active from that point. Miss a payment? There’s a grace period — typically 30 days — before the policy lapses.

📌 Real example from HDFC Life: A 25-year-old healthy, non-smoking male can get ₹1 crore term cover for approximately ₹765 per month over 30 years. His family gets ₹1 crore tax-free if he passes away during the term. If he survives, the policy simply ends — and he’s spent less than most people spend on dining out.

Term Insurance vs Other Life Insurance Plans

Indians are famously over-sold on endowment plans and money-back policies that promise “insurance + savings in one.” Let’s look at how they actually compare:

Feature Term Insurance Endowment / ULIP
Premium for ₹1 Cr cover ~₹10,000–20,000/year ₹50,000–1,00,000+/year
Death benefit Full sum assured Yes (sometimes lower)
Maturity benefit None (plain term) Yes
Investment returns Not a savings tool 4–8% (varies widely)
Simplicity Very clear and easy Complex charges & terms
Best for Pure family protection Blended goals (but often suboptimal)
Section 80C benefit Yes Yes

The short version: if protection is your goal, term insurance wins hands down. Many financial planners recommend “buy term + invest the rest” — meaning get a cheap term plan, then invest the saved premium amount in mutual funds or PPF for wealth creation.

Types of Term Insurance Plans in India

Not all term plans are identical. Once you understand the types, picking the right one becomes easier.

1. Pure Level Term Plan

The most common type. Your sum assured stays fixed throughout the policy. If you opt for ₹1 crore today, your family gets ₹1 crore even 30 years later. Simple, affordable, and widely recommended.

2. Term with Return of Premium (TROP)

You get back every rupee of premium paid if you survive the term. Sounds great — but the premium can be 2–3x higher than a plain plan. The math rarely works in your favour versus investing that extra amount separately.

3. Increasing Term Plan

The sum assured grows by a fixed percentage every year to beat inflation. Useful if you’re worried that ₹1 crore today won’t mean much in 20 years (it won’t buy the same things, that’s for sure). Premiums are slightly higher.

4. Group Term Insurance

Offered by employers as part of the benefits package. Covers all employees under a single master policy. Premiums are low (or borne by the company), but coverage is usually modest and ends when you leave the job. Don’t rely on this as your only cover.

Tax Benefits of Term Insurance

Term insurance comes with real tax savings — not hypothetical ones. Here’s what you can claim under the Income Tax Act, 1961:

🧾 Section 80C deduction: Premiums paid for term insurance are deductible from your taxable income, up to ₹1.5 lakh per year. This applies under the old tax regime.

💰 Section 10(10D) exemption: The death benefit your family receives is completely tax-free, with no upper limit. Your nominee gets the full sum assured without any tax deducted.

🏥 Section 80D benefit: If you add a critical illness rider to your term plan, the additional premium can qualify for deduction under Section 80D as well.

So in a very real sense, the government helps you pay for your family’s protection. A person in the 30% tax bracket paying ₹15,000 as annual premium effectively saves ₹4,500 in taxes — making the net cost even lower.

Riders That Boost Your Term Cover

Riders are add-ons you can attach to your base term plan for a small extra premium. They’re worth knowing about because they can make a big difference in specific situations.

Accidental Death Benefit Rider: If death occurs in an accident, your nominee gets an additional payout over and above the base sum assured. Essentially, double the cover for accident cases.

Critical Illness Rider: Pays a lump sum on diagnosis of serious illnesses like cancer, heart attack, or stroke — even while you’re still alive. This money can cover treatment costs without draining your savings.

Waiver of Premium Rider: If you become permanently disabled or critically ill and can’t earn, future premiums are waived — but your cover stays active. This one is genuinely useful and available free or at minimal cost in many plans.

Terminal Illness Rider: You receive the full sum assured upon diagnosis of a terminal illness, so you can make financial arrangements for your family while you still can.

How Much Term Insurance Cover Do You Actually Need?

The usual rule of thumb: aim for 10–15 times your annual income as the sum assured. But let’s be a bit more thoughtful about it.

Factor in your outstanding home loan, car loan, and any other debts. Add the amount your family needs for living expenses for at least 10 years. Then add goals you’d want funded — your child’s college education, a daughter’s wedding, your spouse’s retirement security. Subtract any existing investments and assets. What’s left is roughly your required cover.

For most middle-class Indian families where the primary earner makes ₹10–20 lakh per year, a cover of ₹1–2 crore is a reasonable starting point. The good news: this is very affordable with term insurance.

7 Smart Tips Before You Buy

01 Buy early, buy cheap

A 25-year-old pays roughly 40–50% less premium than a 35-year-old for the same cover. Procrastination is expensive.

02 Check the Claim Settlement Ratio

IRDAI publishes CSR data every year. Choose insurers with 97%+ CSR — that’s the percentage of claims they settled. LIC, HDFC Life, Max Life, and Bajaj Life all score high.

03 Never hide health info

Smoking, diabetes, family history of heart disease — disclose everything. Hiding it now means claim rejection later, when your family needs the money most.

04 Don’t confuse group cover as enough

Your employer’s group term cover is a bonus, not a plan. It usually ends when you switch jobs — right when you might be most stressed.

05 Keep your nominee updated

Got married? Had a child? Update the nominee. A wrong nominee means avoidable legal mess at the worst possible time.

06 Choose the right policy term

Cover yourself till at least age 60–65 or until your youngest financial dependant becomes self-sufficient. Don’t end the cover too early.

07 Buy online for lower premium

Online term plans typically cost 15–30% less than the same plan bought through an agent, because there’s no commission baked in.

Who Should Buy Term Insurance?

The short answer: anyone with financial dependants. That includes young professionals who just started earning, newly married couples, parents of young children, people with home loans or other significant debts, and even self-employed individuals whose income is less predictable.

If no one financially depends on you — you’re single, no loans, parents are financially independent — then term insurance may not be urgent right now. But the moment you have someone counting on your income, it becomes a necessity, not a luxury.

Women with income and family responsibilities should absolutely consider term insurance independently. Many insurers offer slightly lower premiums for women due to statistically lower mortality rates.


Frequently Asked Questions

Can I get term insurance if I have a pre-existing medical condition?
Yes, in most cases you can. The insurer may load your premium (charge extra) to account for the higher risk, or they may exclude specific conditions from coverage. Always declare your health history honestly and compare multiple insurers — some are more accommodating than others.
Is term insurance premium GST-free?
Not entirely. A GST of 18% is applicable on term insurance premiums. However, the death benefit payout is completely tax-free under Section 10(10D) of the Income Tax Act. The premium itself (before GST) qualifies for Section 80C deduction.
What happens if I stop paying premiums?
Most insurers offer a grace period of 30 days for monthly premiums and 15–30 days for annual premiums. If you miss the payment beyond the grace period, your policy lapses and coverage stops. However, many insurers allow policy revival within a certain period if you pay the outstanding premiums with interest.
Does term insurance cover suicide?
After IRDAI’s regulatory update, most term insurance plans cover suicide after 12 months from the policy issuance date. Before 12 months, only the premiums paid are returned. Always read the specific policy document for exact terms, as this can vary by insurer.
Can NRIs buy term insurance in India?
Yes. Many Indian insurers offer term plans to Non-Resident Indians. The premium may be slightly different, and you may need to undergo medical tests or fill additional documentation. The death benefit is paid in INR to the Indian nominee.
How is IRDAI related to term insurance in India?
The Insurance Regulatory and Development Authority of India (IRDAI) is the apex regulator for all insurance companies in India. It sets rules for claim settlement ratios, premium structures, policy terms, and consumer protection. Buying from an IRDAI-registered insurer gives you legal protection if there’s a dispute.

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The Bottom Line

Term insurance is not a product you buy and feel excited about — it’s something you buy so you never have to think about your family’s financial survival again. It’s the most responsible, lowest-cost way to replace your income in the worst scenario.

India’s insurance penetration is still at just 3.7% of GDP — well below the global average of 7% according to IRDAI data. Most Indian families remain dangerously underinsured. If you’re still relying on your company’s group cover or no cover at all, this is worth fixing soon.

The younger and healthier you are today, the cheaper your premium. And if something does go wrong — your family gets to keep their home, educate the kids, and stand on their own two feet without falling apart. That’s worth every rupee of that ₹15-a-day premium.


Sources & References:

1. IRDAI Annual Report 2023–24 — Insurance penetration and density data: irdai.gov.in

2. Business Standard — “Insurance penetration in India dips to 3.7%”: business-standard.com

3. IBEF India Insurance Sector Overview: ibef.org

4. HDFC Life — Term Insurance product details: hdfclife.com

5. Policybazaar — Term insurance premiums & riders: policybazaar.com

6. Bajaj Life Insurance — Claim Settlement Ratio FY 2024–25: bajajlifeinsurance.com

7. Beshak — Term plan comparison framework: beshak.org

Disclaimer: This article is for educational and informational purposes only. It does not constitute financial or insurance advice. Premium amounts mentioned are indicative and vary by insurer, age, health profile, and coverage chosen. Please consult a certified financial advisor or IRDAI-registered insurance advisor before purchasing any insurance product. All data cited is from publicly available and verified sources as of early 2025.

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